隨堂訓(xùn)練

　　(2024·杭州模擬)

　　A. How inner beliefs can help

　　B. Why are habits so important

　　C. How to develop positive habits

　　D. Improve your life

　　E. You can do it

　　F. Action plan

　　The single most important factor that contributes to success is what you do every single day. It is as simple as that. Your habits will determine whether you are successful or not. If you have strong and healthy positive habits, it does not matter whether or not you fail today because you are guaranteed to succeed in the long run.

　　1. ________

　　Because you repeat the same actions and the same behaviors every single day, a single positive action will not change your life, but the same action repeated 1, 000 times will have a significant impact on your life. For example, if you go to the gym one time, you won’t see a big difference in your life. However, if you go to the gym

　　1, 000 times over a five-year period, you will see a big difference in your body. The same principle applies to finance, health, relationships, work, career, and school. Simple positive actions repeated every single day will have a great impact on your life in the long run.

　　2. ________

　　There’s nothing easier than developing positive habits. You simply have to do every single day the action you want to make a habit. If you want to develop the habit of running, run almost every day. If you want to develop the habit of eating healthily, eat healthily every day. If you want to develop the habit of reading, read every day. Habits are created by repetition. The more you do an action, the easier it becomes in the long run.

　　3. ________

　　If you want to be successful in changing your habits, you should think about changing your inner beliefs about your habits. For example, your old belief was: “I love cigarette because it makes me feel good and relaxed. I need cigarette to be happy and relaxed. ”If you keep this belief, you won’t be able to keep your resolution to stop smoking for very long. Instead, you should adopt this new belief: “I love yoga because it makes me feel good and relaxed. Cigarette is poisonous and destroys my body. Yoga makes me happy. ”You should analyze your beliefs and make sure they won’t stop you from changing your habits. The same is true when you try to form positive habits. If you want to start eating healthy food, here are some positive beliefs you should start thinking about: “Healthy food is very good for my health. It gives me a lot of energy and I feel very good. ”

　　4. ________

　　It’s now time for you to develop positive habits in your life and avoid your negative habits. Write down 3 positive habits that you would like to develop and 3 negative habits that you would like to get rid of. For each positive habit, write down exactly what actions you’re going to take every single day in order to develop the new habit. For each negative habit, write down exactly what actions you’re not going to take in the next weeks. Here are some positive habits that will lead to success: exercise, healthy food, reading, saving, studying, healthy relationships, hard work, etc. Here are some negative habits to get rid of: gambling, drug and alcohol abuse, overeating, shyness, etc.

　　5. ________

　　Everybody can change. All it takes is courage and commitment. Decide right now to improve your life by changing your habits. Take action right now! Don’t be afraid. Yes, you will probably make mistakes along the way. But never forget that success is guaranteed for you if you have positive habits in your life. If you refuse to quit, success will be yours.

　　【文章大意】本文主要講述了積極的習(xí)慣養(yǎng)成的重要性以及如何養(yǎng)成積極的行為習(xí)慣。

　　1. 【解析】選B。本段主要講述了將一件簡單的事情反復(fù)做就會養(yǎng)成一種習(xí)慣, 一旦養(yǎng)成積極的習(xí)慣, 雖然短期內(nèi)不會改變你的生活, 但是長期來看會對你的生活有很大的影響。

　　2. 【解析】選C。本段主要講了積極習(xí)慣的養(yǎng)成方法, 就是每天堅(jiān)持做。

　　3. 【解析】選A。根據(jù)“. . . you should think about changing your inner beliefs about your habits”可知選A。

　　4. 【解析】選F。本段談到要養(yǎng)成積極的習(xí)慣, 戒掉消極的習(xí)慣, 首先要列一個清單: 積極的習(xí)慣是什么? 怎么做? 做什么? 消極的習(xí)慣是什么? 不應(yīng)該做什么? 總之, 這就是一個關(guān)于習(xí)慣養(yǎng)成或戒掉的計(jì)劃, 故選F。

　　5. 【解析】選E。本段主要是講增強(qiáng)信心, 鼓勵大家行動起來, 堅(jiān)持去做, 因此選E。

　　隨堂訓(xùn)練

　　(2024·杭州模擬)

　　A. How inner beliefs can help

　　B. Why are habits so important

　　C. How to develop positive habits

　　D. Improve your life

　　E. You can do it

　　F. Action plan

　　The single most important factor that contributes to success is what you do every single day. It is as simple as that. Your habits will determine whether you are successful or not. If you have strong and healthy positive habits, it does not matter whether or not you fail today because you are guaranteed to succeed in the long run.

　　1. ________

　　Because you repeat the same actions and the same behaviors every single day, a single positive action will not change your life, but the same action repeated 1, 000 times will have a significant impact on your life. For example, if you go to the gym one time, you won’t see a big difference in your life. However, if you go to the gym

　　1, 000 times over a five-year period, you will see a big difference in your body. The same principle applies to finance, health, relationships, work, career, and school. Simple positive actions repeated every single day will have a great impact on your life in the long run.

　　2. ________

　　There’s nothing easier than developing positive habits. You simply have to do every single day the action you want to make a habit. If you want to develop the habit of running, run almost every day. If you want to develop the habit of eating healthily, eat healthily every day. If you want to develop the habit of reading, read every day. Habits are created by repetition. The more you do an action, the easier it becomes in the long run.

　　3. ________

　　If you want to be successful in changing your habits, you should think about changing your inner beliefs about your habits. For example, your old belief was: “I love cigarette because it makes me feel good and relaxed. I need cigarette to be happy and relaxed. ”If you keep this belief, you won’t be able to keep your resolution to stop smoking for very long. Instead, you should adopt this new belief: “I love yoga because it makes me feel good and relaxed. Cigarette is poisonous and destroys my body. Yoga makes me happy. ”You should analyze your beliefs and make sure they won’t stop you from changing your habits. The same is true when you try to form positive habits. If you want to start eating healthy food, here are some positive beliefs you should start thinking about: “Healthy food is very good for my health. It gives me a lot of energy and I feel very good. ”

　　4. ________

　　It’s now time for you to develop positive habits in your life and avoid your negative habits. Write down 3 positive habits that you would like to develop and 3 negative habits that you would like to get rid of. For each positive habit, write down exactly what actions you’re going to take every single day in order to develop the new habit. For each negative habit, write down exactly what actions you’re not going to take in the next weeks. Here are some positive habits that will lead to success: exercise, healthy food, reading, saving, studying, healthy relationships, hard work, etc. Here are some negative habits to get rid of: gambling, drug and alcohol abuse, overeating, shyness, etc.

　　5. ________

　　Everybody can change. All it takes is courage and commitment. Decide right now to improve your life by changing your habits. Take action right now! Don’t be afraid. Yes, you will probably make mistakes along the way. But never forget that success is guaranteed for you if you have positive habits in your life. If you refuse to quit, success will be yours.

　　【文章大意】本文主要講述了積極的習(xí)慣養(yǎng)成的重要性以及如何養(yǎng)成積極的行為習(xí)慣。

　　1. 【解析】選B。本段主要講述了將一件簡單的事情反復(fù)做就會養(yǎng)成一種習(xí)慣, 一旦養(yǎng)成積極的習(xí)慣, 雖然短期內(nèi)不會改變你的生活, 但是長期來看會對你的生活有很大的影響。

　　2. 【解析】選C。本段主要講了積極習(xí)慣的養(yǎng)成方法, 就是每天堅(jiān)持做。

　　3. 【解析】選A。根據(jù)“. . . you should think about changing your inner beliefs about your habits”可知選A。

　　4. 【解析】選F。本段談到要養(yǎng)成積極的習(xí)慣, 戒掉消極的習(xí)慣, 首先要列一個清單: 積極的習(xí)慣是什么? 怎么做? 做什么? 消極的習(xí)慣是什么? 不應(yīng)該做什么? 總之, 這就是一個關(guān)于習(xí)慣養(yǎng)成或戒掉的計(jì)劃, 故選F。

　　5. 【解析】選E。本段主要是講增強(qiáng)信心, 鼓勵大家行動起來, 堅(jiān)持去做, 因此選E。