Drinking three cups of coffee a day could extend your life, a research suggests.

一項研究表明，每天喝三杯咖啡能延長你的壽命。

Two major studies, one led by British researchers and one in the US, have independently found consuming up to three cups a day reduces the risk of an early death.

兩項獨立的大型研究（分別由美國和英國的研究人員進(jìn)行）均發(fā)現(xiàn)，每天喝三杯咖啡可以減少早亡的風(fēng)險。

The papers, both published last night in the Annals of Internal Medicine, found links between coffee and reduced risks of liver disease, circulatory problems and diseases linked to the digestive tract.

這兩份論文都于昨晚發(fā)表于《內(nèi)科學(xué)年鑒》上，都發(fā)現(xiàn)咖啡能夠減少患肝臟疾病、循環(huán)系統(tǒng)疾病以及消化道疾病的風(fēng)險。

The scientists believe the antioxidant plant compounds in coffee are responsible for the benefits, rather than caffeine.

科學(xué)家們認(rèn)為咖啡中含有的抗氧化植物成分是造成這些益處的原因，而不是咖啡因。

Coffee seems to improve liver function, reduce inflammation and boost the immune system, they discovered.

研究人員發(fā)現(xiàn)，咖啡可以改善肝臟功能、減輕炎癥、增強(qiáng)人的免疫系統(tǒng)。

The European study, led by Imperial College London and the UN International Agency for Research on Cancer, tracked 520,000 people over the age of 35 in ten countries for an average 16 years.

其中歐洲的那項研究是由倫敦帝國理工大學(xué)和聯(lián)合國癌癥研究機(jī)構(gòu)聯(lián)合進(jìn)行的，對來自10個國家的52萬人（35歲以上）進(jìn)行了平均16年的追蹤調(diào)查。

It found men who drank three cups of coffee a day were 18 per cent less likely to die over that period, when compared to people who did not drink coffee at all. Women who drank three cups a day had an 8 per cent reduced chance of death.

研究發(fā)現(xiàn)，和完全不喝咖啡的人相比，每天喝三杯咖啡的男人在那段時間死亡率要低18%。而每天喝三杯咖啡的女性死亡率要低8%。

The US study, led by the University of Southern California, which involved 186,000 people, who were also tracked for 16 years, found similar results. Americans who consumed a cup of coffee a day were 12 per cent less likely to die compared to those who didn't drink coffee, and those who drank three cups had an 18 per cent reduced chance of death.

美國的那項研究則是由南加州大學(xué)領(lǐng)導(dǎo)進(jìn)行，對18.6萬人進(jìn)行了追蹤調(diào)查（也是16年），最終發(fā)現(xiàn)了類似的結(jié)果。和完全不喝咖啡的美國人相比，每天一杯咖啡的人死亡率要低12%，而每天三杯咖啡的人死亡率要低18%。

Drinking three cups of coffee a day could extend your life, a research suggests.

一項研究表明，每天喝三杯咖啡能延長你的壽命。

Two major studies, one led by British researchers and one in the US, have independently found consuming up to three cups a day reduces the risk of an early death.

兩項獨立的大型研究（分別由美國和英國的研究人員進(jìn)行）均發(fā)現(xiàn)，每天喝三杯咖啡可以減少早亡的風(fēng)險。

The papers, both published last night in the Annals of Internal Medicine, found links between coffee and reduced risks of liver disease, circulatory problems and diseases linked to the digestive tract.

這兩份論文都于昨晚發(fā)表于《內(nèi)科學(xué)年鑒》上，都發(fā)現(xiàn)咖啡能夠減少患肝臟疾病、循環(huán)系統(tǒng)疾病以及消化道疾病的風(fēng)險。

The scientists believe the antioxidant plant compounds in coffee are responsible for the benefits, rather than caffeine.

科學(xué)家們認(rèn)為咖啡中含有的抗氧化植物成分是造成這些益處的原因，而不是咖啡因。

Coffee seems to improve liver function, reduce inflammation and boost the immune system, they discovered.

研究人員發(fā)現(xiàn)，咖啡可以改善肝臟功能、減輕炎癥、增強(qiáng)人的免疫系統(tǒng)。

The European study, led by Imperial College London and the UN International Agency for Research on Cancer, tracked 520,000 people over the age of 35 in ten countries for an average 16 years.

其中歐洲的那項研究是由倫敦帝國理工大學(xué)和聯(lián)合國癌癥研究機(jī)構(gòu)聯(lián)合進(jìn)行的，對來自10個國家的52萬人（35歲以上）進(jìn)行了平均16年的追蹤調(diào)查。

It found men who drank three cups of coffee a day were 18 per cent less likely to die over that period, when compared to people who did not drink coffee at all. Women who drank three cups a day had an 8 per cent reduced chance of death.

研究發(fā)現(xiàn)，和完全不喝咖啡的人相比，每天喝三杯咖啡的男人在那段時間死亡率要低18%。而每天喝三杯咖啡的女性死亡率要低8%。

The US study, led by the University of Southern California, which involved 186,000 people, who were also tracked for 16 years, found similar results. Americans who consumed a cup of coffee a day were 12 per cent less likely to die compared to those who didn't drink coffee, and those who drank three cups had an 18 per cent reduced chance of death.

美國的那項研究則是由南加州大學(xué)領(lǐng)導(dǎo)進(jìn)行，對18.6萬人進(jìn)行了追蹤調(diào)查（也是16年），最終發(fā)現(xiàn)了類似的結(jié)果。和完全不喝咖啡的美國人相比，每天一杯咖啡的人死亡率要低12%，而每天三杯咖啡的人死亡率要低18%。